List/Grid Tag Archives: Victoria Boutenko
How To Choose Greens for a Green Smoothie
In this video, Sergei Boutenko takes you shopping to understand the variety of greens available in a super market. These common greens can and should be used for making green…
How to Make a Green Smoothie Tasty Every Time
Valya Boutenko demonstrates how you can avoid foamy, unpalatable green smoothies by knowing the difference between soluble fiber and insoluble fiber. Adding fruits that are rich in soluble fiber will…
Can We Eat Raw Food in a Cold Climate?
This is one of the most frequently asked questions about eating raw. People commonly believe that without a bowl of cooked food on a chilly winter day they would not…
Persimmons in Green Smoothies
Dear Friends, In my family we have been enjoying adding one persimmon per blender while preparing our daily green smoothies. For example, today I made my green smoothie out of…
What to Add to Green Smoothies to Help With High Blood Pressure
Dear Friends, Often you ask me which fruits, greens, or veggies are good for particular illnesses. The following tips can help recover from high blood pressure. You may add one…
GREEN SMOOTHIES Web App for Any Phone or Computer!
Dear Friends, Three months ago we created an iPhone app called, “Green Smoothies.” It became very popular all over the world and gained 5-star ratings for its valuable and accurate…