I’m obsessed with salads, but as the seasons change, so do my ingredient choices.  Even while living a raw food lifestyle, I love to eat seasonally.  Apples, cranberries, yams and parsnips have been making quite an appearance in my kitchen lately.  I first tossed up this salad ...

Submitted by Debi Cristiano Incorporating different vegetables of various colors, in this fun, crunchy, entertaining for your taste buds salad, is healthy for your mind body and soul! Healthy for your mind, because of the various micro and macro nutrients to support optimal brain function. It...

Written by Debi Cristiano of Evolving Wellness. One evening, an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. One is Evil – It is anger, envy, jealousy, greed, and arrogance. The other is...