“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson The Bible says that your body is a temple, the house of God. Whether you believe in God or...

Written by Debi Cristiano of Evolving Wellness. A study in the Journal of Applied Physiology found that people who cut out 230 calories daily for one year, but didn’t exercise lost muscle mass, strength and aerobic capacity. As a BodyMindSpirit Practitioner, I have consistently educated...