Do you ever feel like it is too late to get healthy and start a new exercise routine? That your body is not cooperating with you anymore, and you will never be able to lose weight? Or maybe you know someone who uses their age as an excuse to give up on their health? We are all scared, at least...

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock In many traditions, this season marks a time of...

“The greatest weapon against stress is our ability to choose one thought over another.” – William James One of the wonderful things about being a conscious human being is the ability to choose what we think about. We get to choose what music we listen to. We get to choose...

“Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy.” – Joseph Campbell Every day, we are faced with an assortment of tragedies on the daily news and challenges in our own lives. It is so easy to get bogged...