It is well-known that breakfast is the most important meal of the day. It fuels the body after the night’s fast – even the name “break fast” hints at its value. While somewhat less heralded, lunch is also a very important meal in the lives of children. Lunch sustains energy, keeping...

Fresh Kale & Herb Salad serves 4 as a side salad or 2 as an entrée 1 bunch of Lacinato kale, stems removed ¾ teaspoon Himalayan salt ½ cup cold pressed olive oil 3 tablespoons lemon juice 3 cloves of garlic, minced ½ cup chopped parsley ½ cup cucumber, diced ½ cup grape tomatoes,...

This granola is absolutely addictive. It’s hard to stop snacking on it, even while it’s still dehydrating! Sweet honey, spicy ginger and fragrant vanilla are the perfect coating for light, crunchy buckwheat and decadent pecans. I love it in a big bowl covered with homemade...

Childhood obesity figures continue to rise. Every day doctors diagnose children with health conditions that are usually reserved for adults. More and more parents are searching for ways to avoid these unhealthy trends. Where’s the best place to start? The daily diet, of course! It may seem...

I got this recipe from a friend back when I lived in North Carolina.  She got it from her great-Aunt.  It has been passed down for Lord only knows how many generations, and of course I have modified it several times.  On one occasion I made it using zucchini, carrots, and walnuts.  The...

Healthy Holiday Snacks Preparing a healthy GORP (Good Old Raisins and Peanuts) or a delicious snack mix – There are all kinds of healthy mixes you can make and give in a decorated recycled glass jar. Be creative and make up your own mixes or try out some of the following recipes. ...