List/Grid Tag Archives: fitness
Electric Bicycles
The term “electric bicycle” seems a bit counterintuitive. How can a bicycle be electric? Doesn’t a bicycle mean pedals, handbrakes and gears? Suffice it to say, bicycles are getting a…
Get Fit Tip of the Week!
You do have time to get fit! In less than a minute Kenroy shows you how to tone your legs with quick and easy squat exercises.
Recipe of the Day – “Meatless” Burger
“Meatless” Burger makes 6 Servings Serving Size: 1 patty 12 ounces vegetable (spinach) your choice 1/2 cup reduced fat/cholesterol egg substitute 1/4 cup dry breadcrumbs 1/4 cup chopped onion Nonstick…
Get Fit Tip of the Week!
At your desk or on the go, in less than a minute, Kenroy shows you how you can fit fitness into your day!
Get Fit Tip of the Week!
Having difficulty finding time to exercise? In less than a minute Kenroy shows you how you can perform simple exercises right at your desk! Get Fit, One Minute Fitness Tip…
7 Ways That Bicycling Can Save the Environment
We all learned to ride one as a child, but then sometime after we turned sixteen, most of us abandoned that sleek two-wheeled bicycle in favor of a car. If…