List/Grid Tag Archives: digestion
How To Turn Any Meal Into An Easy-to-Digest Nutritious Powerhouse
Have you ever noticed small plastic boxes with green baby sprouts at Whole Foods Market? Or maybe you’ve seen sprouted nuts or sunflower seeds at your local health store? Have…
Indigestion Guru Shares Digestion Secrets
Three years ago when I had just started exploring Ayurveda, the abundance of information and the lack of guidance were very confusing and discouraging at times. It took lots of…
3 Ways to Eat Dairy Without Negative Consequences
Dairy Controversy Resolved the Ayurvedic Way Once considered the perfect food in many traditions, milk was recommended for children, the sick, and those looking for enlightenment. Ayurvedic and ancient yoga…
How Can Mindfulness Improve Your Digestion?
Introduction to a Meal Meditation We are what we eat – there is no doubt. But we are only as happy as our digestion is healthy. As with many other…
Eliminate the Need for Digestive Supplements with Ayurvedic Wisdom
Approximately 75 to 100 million Americans suffer from some sort of digestive troubles — and the Ayurveda say the solution won’t come from these products but from the proper diet…