When dessert can’t wait, it’s time for banana ice cream! Stock your freezer with peeled bananas, and sweet satisfaction is less than 10 minutes away. The cacao crunch swirl and topping send this over the top! Banana Cacao Crunch Ice Cream serves 2 For the Banana ice cream: 4 Frozen...

Chia is such a beneficial addition to any diet, and yes, it’s that same little seed used to turn a piece of clay into a cute green animal.  Have you considered eating it?  It’s an excellent food for weight loss with its high fiber content allowing you to feel full without over-eating....

Healthy Holiday Snacks Preparing a healthy GORP (Good Old Raisins and Peanuts) or a delicious snack mix – There are all kinds of healthy mixes you can make and give in a decorated recycled glass jar. Be creative and make up your own mixes or try out some of the following recipes. ...

We’ve gone a little crazy for coconut in our house lately. It happened mostly because of Luna & Larry’s Coconut Bliss frozen dessert (which I’ll get to) – and now this new craving’s run away with itself. It seems every time I’m in Whole Foods, I find a new coconut...