Like millions of other people are you having trouble sleeping? Try a natural approach of getting the body back into balance by supplementing with 5HTP, eating food sources high in tryptophan, and naturally increasing your melatonin levels. 5 HTP or 5 Hydroxytryptophan, is an amino acid made by...

This year I decided to give myself a culinary challenge! Converting all of my favorite holiday cookie recipes into healthy, vegan, organic versions, while keeping them delicious!! The first one I converted, Italian Soft Cookies, is a favorite family recipe. Everyone LOVED them!! AND they loved...

On the first day of the New Year, unlike MANY other people, I had decided NOT to: think about the past year, make a bunch of resolutions or create a list of goals for 2010. Ahhh…yes, I was going to be different, just relax into the New Year and just BE!! And then, I read an email from a...

Over the course of the last few months, these healthy libations have become a regular part of my daily eating plan, commonly known to most as a DIET!  Okay, so if you just read libation and said,”What the heck is that?” I’ll tell you. Libation is a another word for beverage!!  ...

“Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.” ~ Thich Nhat Hanh