In our quest to ensure that our families eat healthfully and stay Green, we need to be aware of the dangers with toxins, even at the food preparation stage. From preparing the food to actual cooking it, there are many instances where we might unknowingly encourage the introduction of toxins. ...

We have been very fortunate to have Natalia KW of Glowing Temple providing us with some outstanding raw food recipes over the last few weeks. The benefits of a raw diet are numerous including better health, increased stamina, detoxification, weight loss, less clean-up, saved money, a smaller...

Written by Debi Cristiano of Evolving Wellness. One evening, an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. One is Evil – It is anger, envy, jealousy, greed, and arrogance. The other is...

I am not a muffin eater. I never buy them, even if they are locally baked and trustworthy. They are not my thing. If I’m going to have an unhealthy snack, I’d rather have a Pastry Art almond croissant or an Epicure, well, anything from their bakery. However, muffins are following me as of...