Chia is such a beneficial addition to any diet, and yes, it’s that same little seed used to turn a piece of clay into a cute green animal.  Have you considered eating it?  It’s an excellent food for weight loss with its high fiber content allowing you to feel full without over-eating....

I am all for change as part of a positive evolution. Let’s take a generally accepted product, method, belief, etc., and build upon what’s working and modify what isn’t, so that it can better work within the parameters of our current needs, system, dogma, etc. Essentially, I’m for more...

We’ve gone a little crazy for coconut in our house lately. It happened mostly because of Luna & Larry’s Coconut Bliss frozen dessert (which I’ll get to) – and now this new craving’s run away with itself. It seems every time I’m in Whole Foods, I find a new coconut...