So you’re considering going gluten-free but aren’t sure what you can eat. Even once you learn what you can eat, you’re scared you won’t like any of it — right?  These common fears hold up people from making changes to their diet that they may intuitively feel would be right...

I am not a muffin eater. I never buy them, even if they are locally baked and trustworthy. They are not my thing. If I’m going to have an unhealthy snack, I’d rather have a Pastry Art almond croissant or an Epicure, well, anything from their bakery. However, muffins are following me as of...