List/Grid Tag Archives: awareness
How and Why To Cultivate Mindful Awareness
Becoming present, mindful, and aware is like watching your favorite movie play by play, moment-by-moment processing actively your feelings while observing your mental, physical and emotional state. Researchers have scientifically…
Novice Guide to Wellness
What exactly is wellness, you ask? Well, no pun intended, the word wellness has been thrown about pretty often lately. Wellness seems to be the new fitness. Simply put, wellness…
How Can Mindfulness Improve Your Digestion?
Introduction to a Meal Meditation We are what we eat – there is no doubt. But we are only as happy as our digestion is healthy. As with many other…
Eco Actions: Gifts that Keep on Giving
They say a hug is a great gift – one size fits all, and it’s easy to exchange. But as a sustainable living consultant, I wonder, how do you hug…
Do You Practice Eco Excellence?
Do You Practice Eco Excellence? “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle Habits are routines of behavior that are repeated…
Awareness: First Steps in Living Green
Whenever you want to improve in a specific area or program, just the process of increasing awareness will yield improvements. The same applies to living a sustainable lifestyle. Most of…