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How and Why To Cultivate Mindful Awareness
Becoming present, mindful, and aware is like watching your favorite movie play by play, moment-by-moment processing actively your feelings while observing your mental, physical and emotional state. Researchers have scientifically…
Nurture Your Authentic Root
What do you consider your “identity?” Many times when I ask this question, I usually get replies like this from women: “I’m a mother,” “I’m a wife,” “I’m a boss,”…
A Sure Way To Get a Super Power: Smile!
The first time I went to India, I visited Kerala in the Southern part of the country. I immediately fell in love with that beautiful state, the people, food, culture,…
A Super Weed That Can Help You Lose Weight
Spring Super Herb Suppose someone tells you that there is a miracle herb that if eaten as a part of your regular diet will prevent liver disease, act as a…
Your Most Important Relationship
We have all heard that a deep, connected relationship requires intimacy. But what about the relationship you have with yourself? How intimate are you? Now what I mean by “intimacy” is an…