During a workshop at the Ayurvedic Institute in NM, Dr Vasant Lad (one of the first people to bring ayurveda to the North America and the author of multiple books) made a very unexpected comment when we were discussing different kinds of milk. Very matter of factly, Dr Lad said that anyone...
(Healthfully) Color ...
posted by EarthTalk
Dear EarthTalk: Ever since the red dye #2 scare in the 1970s I’ve been wary of using food colorings or buying food that appears to contain them. Are there natural and healthy food colorings? – Nancy McFarlane, Methuen, MA Many of us are still wary of food dyes because of reports about...
Biofuel a Threat to ...
posted by Guest Contributor
In the course of growing concerns about unstable oil supplies and the impact of fossil fuels on global warming, biofuels are receiving increased attention. Putting ethanol instead of gasoline in your tank saves oil. Biofuels, which are made from corn, palm oil, sugarcane and other agricultural...
A Warming Quinoa Breakfast
posted by Nadya Andreeva
Quinoa, though new to many of us, has been around since pre-Columbian civilizations. Because of its amazing nutritional properties and its ability to survive in even the harshest of environments, the Incas considered it so sacred that they referred to it as chisaya mama – mother of all grains. It’s been classified as a “super crop” by the United Nations because of its high protein content. Quinoa is considered a complete protein, meaning that it has all nine essential amino acids. It’s also an excellent source of lysine, manganese, magnesium, iron, copper, phosphorous. And it’s an excellent source of dietary fiber while being...
3 Ways to Eat Dairy ...
posted by Nadya Andreeva
Dairy Controversy Resolved the Ayurvedic Way Once considered the perfect food in many traditions, milk was recommended for children, the sick, and those looking for enlightenment. Ayurvedic and ancient yoga scriptures include milk as a staple in a sattvic, energy-giving, diet. Milk is said to...
Hot (and Heavy): Saf...
posted by EarthTalk
Dear EarthTalk: Are the plastic tiers on food steamers safe for food and for re-heating? Some indicate they are made from #7 plastic. I am very interested in buying a steamer, but not if they are unsafe. What’s the best way to go? – Jim Lichlyter, Jr., Valley Center, KS While you may...
Five Ways to Sneak H...
posted by Guest Contributor
Let’s face it, there’s a lot going on during the holidays and it’s easy to put our health last. Well, you deserve better. Use these five simple tips to sneak health into your holidays without a lot of extra effort and focus. Fast Before You Feast A big part of the holidays is...
Continuing Vegucatio...
posted by Managing Editor
One December sixteen years ago, I was watching 60 Minutes with my parents. The subject of the story was American farming. I had recently decided I wanted to be a veterinarian when I grew up, so I put down my book and paid attention. It was the first time I had seen slaughterhouse images; I was...
Healthy Alternatives...
posted by Nadya Andreeva
This is the time of year when people want to share joy and love. Often sharing food is one of the favorite ways. Potluck holiday dinners, bringing treats for coworkers, inviting friends over… there are many opportunities to showcase your cooking (or shopping) skills. And if you strive...
Biz Stone Talks Turk...
posted by Managing Editor
Ahhh, Thanksgiving: time of mortal peril for the average turkey. Most of you probably know that Benjamin Franklin was a staunch advocate of the turkey as our national bird over the eagle: not as handsome, but certainly both noble and intelligent. (Drat that John Adams! All style and no...
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