Author Archive

March 20, 2010, marks the first day of Spring, known as the vernal equinox. It also represents a day of renewal!! Here are seven ways to put more spring into spring, fuel your renewal and ENERGIZE YOU!! »

Like millions of other people are you having trouble sleeping? Try a natural approach of getting the body back into balance by supplementing with 5HTP and... »

I'm converting all of my favorite holiday cookie recipes into healthy, vegan, organic versions, while keeping them delicious!! The first one I converted, Italian Soft Cookies. »

On the first day of the New Year, unlike MANY other people, I had decided NOT to: think about the past year, make a bunch of resolutions or create a list of goals for 2010. Ahhh...yes, I was going to be different, just relax into the New Year and just BE!! »

Tired of giving gifts which add to your carbon footprint? Want to give a gift which uses just a bit of your time and crafty talent, and are tasty too? Try these recipes, they make great gifts! ENJOY!! »

This morning I gave some thought to the celebration of Thanksgiving, that special time of year we give thanks in many different ways for the many different parts of ourselves and our world. The parable, The Cracked Pot came to mind. »

Start your week off with inspiring words. »

How in the world can one be holistic during the crazy, fun, food laden holidays of Thanksgiving, Christmas and New Year’s and still enjoy it? It can be done simply and effectively, with these healthy holistic hints. »

Our weekly dose of inspiration from Debi... »

Words of inspiration and wisdom from Debi »