courtesy stock.xchng, delazon
“Meatless” Burger
makes 6 Servings
Serving Size: 1 patty
- 12 ounces vegetable (spinach) your choice
- 1/2 cup reduced fat/cholesterol egg substitute
- 1/4 cup dry breadcrumbs
- 1/4 cup chopped onion
- Nonstick cooking spray
Mix all ingredients and blend well. Shape into 6 patties. Spray a nonstick skillet with cooking spray and heat until hot. Add burgers and cook until browned, about 5 minutes per side. Serve on buns with your favorite condiments.
Nutrients per serving:
- Calories 198
- Total Fat 1 grams
- Saturated Fat 0 grams
- Protein 39 grams
- Carbohydrate 16 grams
- Cholesterol 0 milligrams
- Sodium 73 milligrams
- Fiber 13 grams
- Calcium 0 milligrams
- Iron 0 milligrams
Kenroy’s stand out ingredient pick: Spinach, a great source of iron foliate and calcium which prevents muscle loss, bone loss, cancer, and heart diseases.
Kenroy
Kenroy Simmons is a Premier Certified Personal Trainer and owner of One on One 247 which specializes in sport specific rehabilitation, weight loss/gain, martial arts, core training, and nutritional counseling. As a trainer Kenroy helps people find the road to success, and age gracefully.
