Regardless of your religious or cultural background, the image of the Buddha inspires visions of peace, tranquility, and well-being. Through the practice of meditation and the idea of being at one with the world, this mindset transcends religion and helps millions of people gain peace of mind in the midst of tumultuous times. Dr. Rick Hanson explores this phenomenon in his latest book, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.

Rick Hanson

“With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.”

I recently had the chance to speak with Rick about his inspiration for the book and some practical ways that we can calm our minds to find clarity, happiness, and greater productivity in our daily lives.

Steve

In addition to serving as Managing Editor and contributor to Modern Hippie Mag, Steve McAllister is an actor, musician, accomplished author, filmmaker, and the man behind Your Daily Groove. His most recent novel, The McAllister Code is available as an e-book at www.themcallistercode.com. Find Steve on Twitter, @InkenSoul. Read his reviews and articles here.

• Bookmark on Delicious
• Digg this post
• Recommend on Facebook
• Share on Linkedin
• Share with Stumblers
• Tweet about it
• Subscribe to the comments on this post
• Tell a friend

Related posts:

1. Podcast Movers and Shakers!
2. Your Daily Groove – Happiness Is…
3. Your Daily Groove – The Many Paths to Happiness
4. Your Daily Groove – The Beauty of Aging
5. Possum Living – How to Live Well Without a Job and With (Almost) No Money
6. Your Daily Groove – The Value of the Endeavor
7. Your Daily Groove – The Course of Happiness
8. Working for Good

Tags: Buddha, conscious living, Dr. Rick Hansen, happiness, Meditation