Admittedly I don’t use this spice as often as I would like to. There is something about the color and the smell that I find intoxicating. From the curry family, Turmeric is used often in Indian and West Indian dishes. Not only is it used in cooking but for medicinal and cosmetic purposes as well.
Excellent for the skin, Turmeric helps reduce wrinkles, unwanted hair growth, and clears eczema and acne. In addition, it helps stave off the wrinkles and fades dark spots. It can also be used as an antiseptic for cuts and burns.
Here is a recipe that I concocted to combat dark circles, puffy eyes and signs of aging.
- Aloe Vera Gel as a base
- Couple of drops of Rosemary Essential Oil
- Squeeze of Green Tea (from a brewed tea bag)
- Pinch of Turmeric
- Place under eyes and leave overnight. Refrigerating will keep it fresher and the cold will help with reducing the puffiness.
Turmeric can be taken in capsule form, milk concoctions or as a spice. Taken internally, it’s an antioxidant, helps fight cancer, breaks down fats to increase digestion and detoxes the liver. It’s rich in vitamins B (1,2 and 3) C, zinc, potassium, iron and calcium. Just sprinkling a little onto a salad or a smoothie can add some nutrients- and some kick to your dish.
For a great recipe for Tumeric Fried Rice, go visit Shevon over at Pots and Dishes.
Suncear
Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago, she began a quest of integrated wellness. Her research led her to the Institute of Integrative Nutrition and she is now a Health Coach helping clients lead healthier lifestyles. Her passion for achieving awareness in everything we put on and into our bodies is chronicled in her blog Conscious Chick. She is a Wellness Contributor for Creme Magazine and My TempO! with Morgan. For more info on Health Coaching visit SunCere Wellness.
