How to Have Rawkin Sexperiences!!

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Looking to have a RAWKIN sex life? It’s simple!! It’s all about food, movement and your thoughts. Combining these three factors will create more steamy sex in the bedroom and beyond!!!

Lets start with food. In particular, raw foods. Once you start to eat healthier foods, unwanted pounds will effortlessly melt away. You will feel amazing, sexier, more attractive and have more energy!! AND raw foods are an aphrodisiac! They provide good cholesterol in the form of vegetables, nuts, and seeds to feed your libido!! It’s only natural for you to want to be more physical and sexual.

Sex is healthy physical movement during which the body releases endorphins, those feel good chemicals!! Physical movement takes energy, endurance and strength. Developing your energy, endurance and strength with specific “sexercises” increases the blood flow to your erogenous areas; the pelvic area ( part of your deep inner core), skin and brain!! When your erogenous areas are turned on, more heightened, longer lasting, and enjoyable “sexperiences” occur. Sexercises also increase your strength and endurance allowing for more extended romps in the sack! A one hour energizing tryst can burn up to 300 calories. Now that is one HOT workout!!

Your thoughts!  Yes, some thoughts can totally take you out of the mood!! How do you shift away from those thoughts? Breathing! Conscious breathing brings you into the moment and focused on the now!! When you become focused; touching, gazing at your partner and being acutely aware of what your body is feeling leads to mind blowing ecstasy!! Deep awareness breathing also controls your blood flow. Controlling blood flow to the body, particularly the pelvic area, can create hot steamy sex with longer and intensely hot climaxing!

Now that you know the why’s and how’s of a Rawkin sex life. Here are three steps to creating it!

1. Eating more raw foods. Key raw food aphrodisiacs: avocados, walnuts, bananas, figs, almonds and celery are great resources for Vitamin B, zinc and amino acids. These key nutrients raise your libido by providing the necessary nutrients to increase the  production of sex hormones along with increased sexual stamina.

2. Stretch and strengthen major muscle groups: quadriceps, arms, shoulders and back and develop your connection to your core muscles: inner thighs, abdominals, glutes, hamstrings and the often missed pelvic floor. Kegel exercises, Yoga, Pilates  and targeted resistance training will develop a new found awareness, strength and stamina of the sex (core) muscles. Activating them, especially the pelvic floor, while you are having sex will have you rawkin your way to the best ‘coregasms’ EVER!!

3. Incorporate deep breathing exercises and awareness meditations into your wellness program. Your body, mind, and spirit will be more relaxed, centered and focused. This is especially important for women since they are natural multi-taskers and thinkers! It’s extremely challenging to enjoy sex and have those intense and multiple ‘O’s’ when you are caught up in your to do lists and other constant random distracting thoughts!! And speaking of those intense multiple O’s!! Yes, they are VERY attainable!! The key to them is focused controlled deep breathing. You will be amazed at how intensely gratifying it is to breathe deeply and quickly, while being centered and focused on your pelvic floor when you are ready to climax. The reverse is also true for those who want to hold off on climaxing to extend the benefits and enjoyment of a rawkin sexperience!!

Enjoy all the new found breathing, eating and thinking to create your the best rawkin sexperiences, EVER!!

Debi Cristiano

Debi Cristiano owns and operates Evolving Wellness located in SW Florida. She is a modern day BodyMindSpirit Holistic Practitioner, a nationally certified fitness, health and wellness professional, a creative social media consultant, and a creative cookie & snack diva with her own brand of original recipe organic cookies and snacks distributed under the name of Three Tree Treats. Find Evolving Wellness on Facebook and Twitter @evolvewell. Read Debi’s inspiring articles here.