“Be careful about reading health books. You may die of a misprint.” – Mark Twain

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Every year, we are given a new rage in fitness and nutrition only to have it debunked the following year by even more recent research. Yet through all of the fasting, and binging, and purging, all of the fads, the plans, and the diets, all of the regimens and the routines, nothing can replace moderation and common sense.

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