Which One Are You Feeding?

Written by Debi Cristiano of Evolving Wellness.

One evening, an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. One is Evil – It is anger, envy, jealousy, greed, and arrogance. The other is Good – It is peace, love, hope, humility, compassion, and faith.” The grandson thought about this for a while and then asked his grandfather, “Which wolf wins? To which the old Cherokee simply replied, “the one you feed.”

Which “wolf” are you feeding? The healthy best YOU or the out of balance/not your healthy best YOU?

If you are: drinking plenty of water, feeding yourself healthy unprocessed foods, creating positive thoughts, moving your body and making time to connect and nurture your inner you, then CONGRATULATIONS, you are winning and feeding your HEALTHY BEST YOU!!

If you are feeding the out of balance/not your healthy best you and want to successfully feed your healthy best you, then start to make small changes. Drink one more cup of water, today. Eat one delicious green salad, today. Take five minutes to breathe deeply, today. Move your body in a way which makes you feel your best, today!! And congratulate yourself for feeding your healthy best YOU, today!!